Ready to feel stronger, steadier, and more confident in your body - at any age?

Whether you’re brand new to strength training or want to lift with more confidence, I’ll help you build strength in a way that fits your body and your life.

What I offer

✅ Personalised strength training - tailored to your body, your goals, and your experience level
✅ Supportive, no-intimidation coaching, this is strength training made simple, not scary
✅ Clear guidance on form, technique, and progression so you feel safe and capable
✅ Available in-person at my private home studio or online from your own space

🌿 Introducing the Midlife Strength Starter

If you’re ready to begin but not sure where to start, this is for you.

In 3–6 weeks, you’ll:
✨ Learn how to lift safely and confidently - even if you’ve never touched a dumbbell before
✨ Follow a simple 2-day plan (home or gym) designed around your energy and routine
✨ Support fat loss, bone health, and confidence - without feeling overwhelmed

It’s the perfect first step before moving into a full training plan or 1-1 coaching.

💛 Who it’s for

• Women who want to feel strong, not just smaller

• Anyone returning to fitness and wanting to rebuild safely

• Beginners who’ve always thought, “I wouldn’t know where to start”

• Experienced exercisers looking to fine-tune form and progress

Why my approach works

No cookie-cutter routines.
No bootcamp intensity.
No shame or overwhelm.
Just clear, kind coaching that helps you feel proud of what your body can do.