Welcome to

The Mind Method

In just 10 weeks, this group health coaching program will help you shed fat, gain energy, know what to eat and master healthy habits that stick

Move with intention

Implement simple habits

Notice emotional patterns

Ditch diet culture

If you've ever felt stuck in an endless cycle of "starting over" with food, exercise, or motivation — you're not alone.
And you're not broken.

The truth is:
Sustainable fat loss, more energy, and lasting confidence don't come from tracking every calorie or punishing yourself at the gym.
They come from building habits that fit your life—and finally trusting your body again.

That's exactly what we do inside The MIND Method.

👉 Move in ways that feel good, not punishing.
👉 Build habits that stick—without obsessing.
👉 Understand your emotional patterns around food.
👉 Release old diet culture lies for good.

Are you ready to feel stronger, healthier, and truly proud of yourself again?
Join us inside The MIND Method and start building the future you deserve—one simple, powerful habit at a time.

Hi, I’m Julie— I’m 60, thriving, and stronger than I’ve ever been.

But it hasn’t always felt this way.

Like many women, I hit a point where nothing made sense anymore — my energy dropped, my body changed, and the “rules” I’d followed for years suddenly stopped working. I’ve navigated menopause, body image struggles, health scares, and recovery… and came out the other side with more clarity, strength, and trust in my body than ever before.

Now, I help other women do the same.

Through the MIND Method, I guide women to lose fat, rebuild energy, and feel confident in their body again — not through extremes or all-or-nothing plans, but through gentle, sustainable change that actually works in real life.

Because fat loss should make your life better — not smaller.

Finally, a Sustainable Approach to Fat Loss and Confidence that Lasts.

Small, powerful shifts. Big, lasting results.
The MIND Method gives you the tools to feel stronger, healthier, and at peace in your body—without extremes.

You don’t need another diet.
You need a method that fits your life—and rebuilds your confidence from the inside out.
That’s what The MIND Method is designed to do.

WHAT IF YOU FELT...

  • More in control of your health

  • Calm, balanced, and confident in your skin

  • Energized to do the things you love

  • Emotionally resilient and strong

    That's the transformation waiting for you inside The MIND Method.

    This programme is not for you if:

  • You’re not ready to prioritise your own wellbeing.

  • You’re looking for an overnight transformation or quick-fix.

  • You’re just not ready to start to make small changes to your lifestyle.

      It is for you if:

  • You want expert guidance and support.

  • You’re ready to feel empowered and energised.

  • You are ready to prioritise your own wellbeing.

    WHAT YOU GET

    Here’s What You’ll Get Inside The MIND Method

  • Step-by-step videos you can watch anytime

  • Weekly live group coaching sessions for accountability

  • Private community support (optional to add if you offer it)

  • Easy-to-follow action steps based on the MIND Framework:

    • Move with Intention

    • Implement Simple Habits

    • Notice Emotional Patterns

    • Ditch Diet Culture

WHY THE MIND METHOD WORKS


The MIND Method works because it works with your body, your mind, and your life—not against them.

Small changes, consistently practiced, create transformations that last.

Diets don’t work long-term because they fight against you.

HOW IT WORKS

10-week flexible program

  1. Weekly Zoom to discuss topics

  2. Show up sheet to track habits

  3. Weekly check-in

  4. No strict meal plans, calorie tracking, or crazy gym routines

  5. Workout channel

  6. Challenges to keep you progressing

The Investment - £325

Ready to stop starting over—and start moving forward with confidence?

FAQ SECTION

Q: What if I’m really busy?
A: That’s exactly why this method works—small, flexible shifts, not huge overhauls.

Q: Do I need to track calories?
A: No! We focus on simple habits like protein, hydration, and mindful eating—not obsessive tracking.

Q: Is this suitable for beginners?
A: Absolutely. Whether you’re starting fresh or rebuilding habits, the MIND Method meets you where you are.

Real Results from Real Women

“I’m moving more—and thinking differently about food.”
"Since doing the program, I’m motivated to move more, even if it’s just a 15-minute stretch or quick workout. I’m also definitely snacking less, because now I ask myself: Will this food actually make me feel good?"
— Claire, 42

“I stopped obsessing over the scales—and found real balance.”
"I have a much better understanding of how to achieve balance and stop focusing only on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to build lasting habits into my life.”
— Ali, 53

“I lost 6kg—and changed my lifestyle for good.”
"I managed to lose 6kg, establish healthier eating habits, exercise three times a week, and build habits that feel natural to keep up."
— Eleanor, 43

“It’s not all-or-nothing anymore—and I love that.”
"I like that it doesn’t have to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to—daily walks and some weights at home still make a difference."
— Pam, 61