Welcome to
The Mind Method
In just 10 weeks, this group health coaching program will help you shed fat, gain energy, know what to eat and master healthy habits that stick
Move with intention
Implement simple habits
Notice emotional patterns
Ditch diet culture
If you've ever felt stuck in an endless cycle of "starting over" with food, exercise, or motivation — you're not alone.
It’s not about doing more. It’s about doing it differently.
You’ve tried eating healthy. You’ve cut carbs, worked out, walked 10,000 steps... And still, you’re stuck.
The scale won’t move. Your energy’s unpredictable. You’re tired of starting over.
And the most frustrating part? You’re doing everything “right”—but it’s not working.
You want to feel energised. You want to feel in control of your health again. You want to lose fat in a way that’s sustainable—not punishing. You want habits that stick.
That’s exactly what The MIND Method is designed to do.
In just 10 weeks, this group health coaching program will help you:
Shed fat (without obsession)
Rebuild energy (without burnout)
Feel confident, capable, and calm in your body again
Hi, I’m Julie— I’m 60, thriving, and stronger than I’ve ever been.
But it hasn’t always felt this way.
Like many women, I hit a point where nothing made sense anymore — my energy dropped, my body changed, and the “rules” I’d followed for years suddenly stopped working. I’ve navigated menopause, body image struggles, health scares, and recovery… and came out the other side with more clarity, strength, and trust in my body than ever before.
Now, I help other women do the same.
Through the MIND Method, I guide women to lose fat, rebuild energy, and feel confident in their body again — not through extremes or all-or-nothing plans, but through gentle, sustainable change that actually works in real life.
Because fat loss should make your life better — not smaller.
The MIND Method Framework
Move with Intention
Implement Simple Habits
Notice Emotional Patterns
Ditch Diet Culture
What You’ll Get Inside The MIND Method
Step-by-step videos you can watch anytime
Weekly live group coaching sessions for accountability
Private community support (optional)
Easy-to-follow action steps based on the MIND Framework
Why The MIND Method Works
The MIND Method works because it works with your body, your mind, and your life—not against them. Small changes, consistently practiced, create transformations that last. Diets don’t work long-term because they fight against you.
How It Works
10-week flexible program
Weekly Zoom topic sessions
Show-Up Sheet to track habits
Weekly check-ins
No strict meal plans, calorie tracking, or crazy gym routines
Workout channel
Progress-building challenges
Who It’s Not For
You’re not ready to prioritise your wellbeing
You’re looking for a quick fix or overnight transformation
You’re not open to making small, consistent changes
Who It’s Perfect For
You want expert guidance and support
You’re ready to feel empowered and energised
You’re ready to prioritise your own wellbeing
Imagine Feeling...
More in control of your health
Calm, balanced, and confident in your skin
Energised to do the things you love
Emotionally resilient and strong
That’s the transformation waiting for you inside The MIND Method.
The Investment: £325
Ready to stop starting over—and start moving forward with confidence?
FAQ SECTION
Q: What if I’m really busy?
A: That’s exactly why this method works—small, flexible shifts, not huge overhauls.
Q: Do I need to track calories?
A: No! We focus on simple habits like protein, hydration, and mindful eating—not obsessive tracking.
Q: Is this suitable for beginners?
A: Absolutely. Whether you’re starting fresh or rebuilding habits, the MIND Method meets you where you are.
Real Results from Real Women
I’m moving more—and thinking differently about food.”
"Since doing the program, I’m motivated to move more, even if it’s just a 15-minute stretch or quick workout. I’m also definitely snacking less, because now I ask myself: Will this food actually make me feel good?"
— Claire, 42
“I stopped obsessing over the scales—and found real balance.”
"I have a much better understanding of how to achieve balance and stop focusing only on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to build lasting habits into my life.”
— Ali, 53
“I lost 6kg—and changed my lifestyle for good.”
"I managed to lose 6kg, establish healthier eating habits, exercise three times a week, and build habits that feel natural to keep up."
— Eleanor, 43
“It’s not all-or-nothing anymore—and I love that.”
"I like that it doesn’t have to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to—daily walks and some weights at home still make a difference."
— Pam, 61