10 Weeks to Feel Lighter, Calmer & More in Control for women beyond 50 - Without Dieting, Tracking or Starting Over Every Monday

THE MIND METHOD™

The MIND Method helps women over 50 lose fat, feel stronger and finally feel in control, without giving up your life to do it

Why you’re still stuck

Let’s be honest, if it were just about eating less and moving more, you’d already be at your goal.

But it’s not that simple, especially in midlife, when your energy, hormones, and priorities have changed.

Most traditional weight loss advice completely misses this.

They tell you to track more, try harder, restrict everything, but they leave out the most important piece:
How to work with your body, not against it.

Because real, sustainable fat loss at this stage of life isn’t just about willpower or cutting calories.

It’s about understanding your metabolism, supporting your hormones, and finding simple habits you can stick with, even when life is busy.

Without the right plan, support and accountability, it’s easy to feel like nothing works anymore.

That’s exactly what The MIND Method is here to change.

  • Move with intention

  • Implement simple habits

  • Notice emotional patterns

  • Ditch diet culture

Jump Straight In

The MIND Method Framework

What Happens When You Join

The moment you sign up, you’re welcomed in, no waiting around, no guesswork.

  • You’ll receive a personal questionnaire so I can understand your goals, your lifestyle, and exactly where you need support, no cookie-cutter plans here.

  • You’ll unlock immediate access to your video library, with short, practical trainings on the core MIND Method habits. You can dive in right away and start making small changes from day one.

  • You’ll get your first movement session, realistic, supportive exercises designed for energy, not exhaustion.

  • You’ll know exactly what to do next, whether that’s watching a video, printing your Show-Up Sheet, or setting your first tiny-but-powerful goal for the week.

    From day one, you’ll feel supported, clear and already taking steps toward the body and balance you’ve been craving.

What’s inside?

  • Flexible 10-week program, designed to fit around real life, not replace it.

  • Weekly Zoom topic sessions, covering mindset, habits, nutrition, movement, energy, and self-care.

  • Weekly check-ins, small, manageable steps to keep you moving forward.

  • No calorie-counting. No strict meal plans. No “all-or-nothing” gym routines.

  • Habit layering, not life overhauls, we build change gently, sustainably, and in harmony with your life and body.

  • Community of likeminded women who ‘get it’.

Here’s what makes The MIND Method completely different from every diet you’ve tried before:

The Strategic Plate Method That Works for Real Life

Ditch the calorie counting and rigid food rules. Inside The MIND Method, you’ll learn a flexible way to build satisfying, fat-loss-friendly meals, at home, on holiday, or eating out. No macro-tracking, no “perfect days,” just a calm approach that fits your life.

Real Support, Coaching & Accountability

This isn’t “follow this and hope for the best.” You’re coached, supported and held through every wobble. Weekly Zoom calls, daily prompts and check-ins, and a community of like-minded women who are on the same path, all here to help you keep going when life gets messy.

Simple, Science-Backed Results

You’ll learn what actually works for your hormones, blood sugar and energy, without it sounding like a biology lesson. Just clear tools, smart strategies and support that makes it all feel doable.

Confidence That Goes Beyond the Scales

Fat loss is just one part of the picture. What we’re really building is confidence. Freedom around food. Strength in your body. And a deep trust in yourself—without needing to earn it with willpower.

Your Investment: £300

For a 10-week journey that ends the cycle of starting over, and begins real, lasting change.

Ready to feel stronger, clearer and in control?

Sign Me Up

Who The MIND Method Is NOT For

  • You’re looking for a quick fix or a crash diet.

  • You’re not ready to invest a little time into building new habits.

  • You prefer “all or nothing” or extreme solutions.

Who It’s Perfect For

If you are a woman in midlife who wants to:

  • Feel empowered and energised in your body and daily life.

  • Stop the cycle of “start-over Mondays.”

  • Build confidence, control, and long-term health — without obsession, extremes or deprivation.

  • Create habits that support you through hormones, family, work and changing seasons of life.

Imagine Feeling…

  • More in control of your health — day after day, choice after choice.

  • Calm, balanced, and confident in your skin.

  • Energised enough to enjoy life, family, hobbies — without burnout.

  • Emotionally resilient and strong — even when things get messy.

You’ll move from feeling stuck, frustrated or behind … to believing in yourself again. You’ll feel good in your body and present in your life — not waiting for “someday.”

That’s the transformation waiting for you inside The MIND Method.

FAQ SECTION

Q: What if I’m really busy?
A: That’s exactly why this method works - small, flexible shifts, not huge overhauls.

Q: Do I need to track calories?
A: No! We focus on simple habits like protein, hydration, and mindful eating, not obsessive tracking.

Q: Is this suitable for beginners?
A: Absolutely. Whether you’re starting fresh or rebuilding habits, the MIND Method meets you where you are.

Real Results from Real Women

I’m moving more and thinking differently about food.”
"Since doing the program, I’m motivated to move more, even if it’s just a 15-minute stretch or quick workout. I’m also definitely snacking less, because now I ask myself: Will this food actually make me feel good?"
Claire, 42

“I stopped obsessing over the scales and found real balance.”
"I have a much better understanding of how to achieve balance and stop focusing only on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to build lasting habits into my life.”
Ali, 53

“I lost 6kg and changed my lifestyle for good.”
"I managed to lose 6kg, establish healthier eating habits, exercise three times a week, and build habits that feel natural to keep up."
Eleanor, 43

“It’s not all-or-nothing anymore and I love that.”
"I like that it doesn’t have to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to, daily walks and some weights at home still make a difference."
Pam, 61

Hi, I’m Julie - I’m 60, thriving, and stronger than I’ve ever been.

But it hasn’t always felt this way.

Like many women, I hit a point where nothing made sense anymore - my energy dropped, my body changed, and the “rules” I’d followed for years suddenly stopped working. I’ve navigated menopause, body image struggles, health scares, and recovery… and came out the other side with more clarity, strength, and trust in my body than ever before.

Now, I help other women do the same.

Through the MIND Method, I guide women to lose fat, rebuild energy, and feel confident in their body again, not through extremes or all-or-nothing plans, but through gentle, sustainable change that actually works in real life.

Because fat loss should make your life better, not smaller.