The Midlife Reset

Nothing’s working!!!!!!!!

A 4-week 1:1 coaching program designed for women 50+ who are already putting in the effort—but needs expert clarity, structure, and support to finally make it work


Move with intention

Implement simple habits

Notice emotional patterns

Ditch diet culture

Introducing the 4-Week MIDLIFE Reset

This isn’t a diet.
This isn’t a bootcamp.
This is a reset for the woman who’s already putting in the effort—
but needs expert clarity, structure, and support to finally make it work.

Inside this 4-week Reset, you’ll get:

✅ A clear, simplified food framework tailored for midlife metabolism
✅ Real talk on how to put meals together — without second-guessing every meal
✅ Weekly live coaching calls to guide, support, and keep you consistent
✅ Tools to shift your mindset and habits for long-term success
✅ Support from a coach who actually gets it — because midlife is different

This is for you if:

  • You’re already doing the work but not seeing results

  • You’re tired of trying to guess what your body actually needs

  • You want results without obsession or overwhelm

  • You want a reset that respects your life, not hijacks it

This is NOT:

  • A quick-fix diet

  • A one-size-fits-all plan

  • A guilt-fueled grind

Hi, I’m Julie— I’m 60, thriving, and stronger than I’ve ever been.

But it hasn’t always felt this way.

Like many women, I hit a point where nothing made sense anymore — my energy dropped, my body changed, and the “rules” I’d followed for years suddenly stopped working. I’ve navigated menopause, body image struggles, health scares, and recovery… and came out the other side with more clarity, strength, and trust in my body than ever before.

Now, I help other women do the same.

Through the MIDLIFE Reset, I guide women to lose fat, rebuild energy, and feel confident in their body again — not through extremes or all-or-nothing plans, but through gentle, sustainable change that actually works in real life.

Because fat loss should make your life better — not smaller.

I can’t wait to help you!

It’s about setting up the foundations that will be with you for the rest of your life.

Don’t just take my word for it…

“I have a much better understanding of how to achieve balance and stop focusing on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to get the habits into my life”
— Ali, 53  
“I like that it doesn’t need to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to - daily walks, some weights at home all make a difference. - ”
— Pam, 61

The Midlife Reset Plan

Over 4 weeks together we will create a plan and keep you on-track to reach the health goals you set.

Our time together includes:

  • An initial 1-1 health coaching call, where we’ll discuss your goals.

  • A catch up call at the end

  • If you don’t have a training plan, fitness training tailored to your level of fitness and access to my workout channel

  • Notes sent after sessions, with steps to take towards your goals

  • Message support, daily to keep you on-track with your healthy eating and living plan.

The investment:

£150

Frequently Asked Questions

  • No, I train anyone who wants to make changes to their health and fitness. I particularly love helping those 50+ do this as I’m passionate about the benefits and doing this work on myself too.

  • We can still work together on the 6 week Health Kickstart wherever you’re based; I also offer Zoom 1:1 sessions for our consultations and workouts. All you’ll need is to invest in a pair of dumbbells to get you started from your own home.

  • That’s okay! The 6 Week Health Kickstart is tailored fully to you. We start very steady - you’ll be amazed how quickly you improve with my support and a bit of consistency.