The Midlife Method
For midlife women ready to lose fat and feel in control again, without diets and with a weekly structure that actually sticks.
The Midlife Method is my 1:1 coaching experience for midlife women who are done starting over and ready to finally feel calm, confident and in control of their habits, their body and their health.
Yes, fat loss is part of what we work on, because I know that’ what you want.
But this isn’t about crash diets, cutting everything out or counting every calorie.
It’s about building small, consistent changes that help you:
Lose fat without losing the life you want to live
Feel at home in your body again
Create habits that last so you never have to start over again
Is This For You?
You’re a woman in your 40s, 50s, or beyond - navigating life, hormones, and a body that suddenly doesn’t respond the way it used to.
You’ve tried every diet going, only to end up back at square one - tired, frustrated, and doubting yourself.
You don’t want another plan that promises everything if you just work harder.
You want something that actually fits your life now.
You’re done starting over every Monday
You want to feel good in your body again - without tracking, obsessing, or restriction
You’re noticing menopausal shifts (in sleep, energy, weight, mood)
You’ve got a wardrobe full of clothes that don’t feel like “you” anymore
You know quick fixes don’t last - and this time, you want it to stick
If you’ve ever thought:
“I just want to feel like myself again - without dieting my life away,”
this is for you.
Here’s what you’ll get inside The Midlife Method
Initial 90 min consultation: A deep dive into your starting point and your goals
Bi - weekly coaching calls: To guide, support, and adjust as you go
Access to my workout channel: Movement that works for your body and schedule
Notes after each session: Simple steps to move forward
Email and text support: Accountability and guidance between sessions
Video Modules: In-depth topics like nutrition, exercise, gut health & blood sugar regulation, sleep, stress and fat loss.
Weekly challenges: To keep you on moving forward and building momentum.
This is about small, steady shifts that work in your real life, so you can feel better in your body, lose fat in a sustainable way and build habits that become your new normal.
We’ll review where you are now, where you want to be, and map the path that fits your life. We’ll focus on what works for you, no generic plans, no overwhelm.
This isn’t just about ticking health boxes.
It’s about feeling calm in your choices. Confident in your body. And clear on what works for you, not what diet culture says you “should” be doing.
By the end of our 12 weeks, you won’t just have a plan. You’ll have momentum.
You’ll have tools that work in your actual life and a deeper trust in yourself to keep going.
If you’re ready to stop starting over and finally build something that lasts, The Midlife Method is your next step.
This is what happens when it Finally clicks.
The Midlife Method isn’t about quick fixes or tacking everything you eat.
It’s about small, steady changes that actually stick - even when life is busy.
Here’s what women are experienceing inside the program:
“I’ve finally built habits that last and i’m not afraid i’ll lose them when life gets busy,” Carole 61
“I’ve lost weight without dieting for the first time and I now feel in control around food.” Jackie 59
It’s not just about the number on the scale, my energy is better, my mndset has shifted and I feel more ME again.” Nicky 65
Most of them will tell you:
It wasn’t one big change, it was a series of small, doable shifts that added up.
And the best part?
They’re not going back
You might be thinking….
“I don’t have time.”
I get it, You’re juggling a lot and adding another “plan” sounds like pressure you don’t need. But The Midlife Method isn’t about overhauling your life.
You’ll learn how to layer in tiny habits that work with our week, not against it. Even 10 minute shifts can change your energy, your mindset and your results.
“I’ve tried everything. Nothing sticks for me.”
You’re not alone. Most women who join have a history of diets, plans and burnout.
The difference here?
We focus on why thinks haven’t stuck and rebuild with a structure that fits you.
You’ll stop starting over because this time, you’ll finally have a foundation.
“It sounds too simple - will it actually work?”
Yes, it’s simple On Purpose.
You’ll still get results but without obsessing, tracking or being perfect.
Small sins create momentum and momentum gets you to the outcome you actually want.
Fat loss that sticks. Confidence that lasts. And a way of living that doesn’t burn you out.
Meet Julie
Why I created The Midlife Method
After years of coaching women - especially in midlife - I kept hearing the same thinkg:
“I know what I should be doing….. I just can’t seem to stick to it.”
I saw a brilliant, capable women constantly feeling defeated by plans that didn’t fit their lives.
And I knew something had to change.
When I hit menopause myself, it all clicked.
The exhaustion. The disrupted sleep. The “nothing’s working anymore” feeling.
I wasn’t just coaching from a textbook - I was living it.
So I stopped chasing perfect and started building something better:
A method that blends habit-building, real-life structure and a gentler relationship with your body.
No tracking. No rigid rules. No starting over every Monday.
The Midlife Method was born from my own turning point -
And now it’s helped other women lose fat, feel steady and trust themselves again.
Not because they followed a strict plan.
But because they finally had a system that fit them.
Frequently Asked Questions
1. How much time does this take?
You don’t need hours a day or perfect routines.
This method is built for real life, meaning you can start with as little as 10 minutes.
We focus on layering habits slowly, so it feels doable, not overwhelming.
2. Do I have to track my food or exercise daily?
No tracking. No counting. No spreadsheets.
I have a show-up sheet that you can tick off as habits start to stick, but it’s more to remind than to beat you with daily.
We focus on building structure, not obsession.
You’ll learn how to eat, move, and check in with your body in a way that’s flexible, simple, and sustainable.
3. Will this work if I’m starting over... again?
Yes. In fact, that’s who this is designed for.
If you’ve fallen off track more times than you can count, you’re not broken, your plans have been.
This method helps you build habits that last, even when motivation dips or life gets messy.
4. I’ve tried so many diets and plans. Why would this be any different?
Because this isn’t a plan you “follow”, it’s a system that fits you.
Instead of changing everything at once, we focus on small, steady changes that create real results.
This is about consistency, not perfection. And that’s what makes it stick.
5. What kind of results can I expect?
Most women experience noticeable changes in their energy, confidence, and body within a few weeks.
You’ll feel more in control, less stressed, and more you.
And yes, fat loss happens, but it’s the by-product, not the obsession.