A simple, realistic way to feel stronger, more confident, and back in control of your body, without overwhelm.

Who this is for

This is for you if:

• You’re 50+ and feel weaker, softer or less stable than you used to

• You know you “should” do strength training but don’t know where to start

• You’re tired of all-or-nothing fitness plans

• You want something that fits into real life

Not perfection.
Not punishment.
Just something you can actually stick to.

Why strength matters over 50

After 50, walking more and eating less isn’t enough.

You need:

• muscle to support your metabolism

• strength for balance, bones and confidence

• a body that feels capable, not fragile

But most women never start because:

• gyms feel intimidating

• plans feel overwhelming

• or they think they need to be “fitter first”

You don’t.

You just need a simple place to begin.

What the Strength Starter gives you

Over 3 weeks, you’ll follow:

• 2 short workouts per week (20–25 minutes)

• Clear video demos so you know exactly what to do

• The 5 key movement patterns women need in midlife:

  • Squat

  • Hinge

  • Push

  • Pull

  • Core / balance

No random exercises.
Just the movements that build a strong, stable body.

What this will do for you

By the end of 3 weeks you will:

• feel stronger and more confident

• have more energy and less stiffness

• know what to do and how to do it

• have started a routine you can actually keep

And perhaps most importantly:
You’ll trust yourself again.

This is not…

• Not a bootcamp

• Not a weight-loss challenge

• Not something you have to “keep up with”

It’s a starter, a calm, supportive way to begin showing up for yourself.

Why this works

You don’t have a willpower problem.
You have a starting problem.

This gives you:

• structure without pressure

• guidance without overwhelm

• consistency without guilt

And consistency is what changes everything.

Ready to begin?

The Investment

£25

You don’t have to be motivated.
You just have to start.