MIND 1-1 Personal Coaching
For women over 50 who want to lose fat, feel better in their bodies and finally understand what's getting in the way - with personal coaching and support to make changes that last, without another diet.
For women over 50 who want to lose fat, feel better in their bodies and stop constantly starting over.
You probably know quite a lot about eating well and looking after yourself already.
But knowing what to do and actually doing it aren't always the same thing.
That's where we start.
Over 12 weeks, we'll work together to understand what's getting in your way, make changes that suit your life and build the confidence to keep going without another diet.
With regular 1:1 coaching and personal support, we'll focus on what YOU need, rather than expecting you to fit into someone else's plan.
Because yes, you want to lose fat. But you also want to enjoy your life without food and your weight taking up so much headspace.
Is this for you?
You're in your late 50s, 60s or beyond and you're ready to enjoy this next stage of life feeling fit, strong and comfortable in your body.
Maybe you're approaching retirement or already enjoying it. Either way, you want to make the most of the years ahead.
You eat reasonably well, you're fairly active and you already know a lot about looking after yourself.
But you'd still like to lose some fat, feel better in your clothes and stop thinking quite so much about food and your weight.
Sound familiar?
You're fed up with the constant negotiations about what you should and shouldn't eat.
You enjoy meals out, holidays and a glass of wine, but often feel you need to make up for them afterwards.
You keep telling yourself you'll get back on track on Monday.
You know what healthy eating looks like, but don't always understand why you struggle to follow through.
You want to stay strong, mobile and independent as you get older.
You're tired of chasing the next diet or quick fix, only to end up frustrated with yourself again.
You don't want to spend the next 20 or 30 years worrying about every food choice.
You want to enjoy your life, trust yourself around food and feel confident that you're looking after your health without it becoming another full-time job.
You still want to lose some weight. You just don't want your life revolving around it anymore.
If that's you, MIND Personal Coaching could be exactly what you're looking for.
What you'll get with MIND Personal Coaching
12 weeks of coaching, guidance and support that's focused on YOU.
90-minute initial consultation – We'll take a proper look at where you are now, what you'd like to change, what's already working and where you're getting stuck.
Fortnightly 1:1 coaching calls – Time just for you. We'll explore your challenges, work through what's getting in the way and adjust things as you go.
A personal focus each week – Something practical to work on that fits your life, rather than trying to change everything at once.
Support between sessions – Email and text support so you're not left trying to figure things out on your own.
Notes and next steps after each call – So you're clear on what you've discovered and what you're going to work on.
Access to my workout channel – Practical strength and movement sessions you can fit around your life.
Video resources when you need them – Covering nutrition, exercise, sleep, stress and other topics relevant to your goals. No need to work through everything if it isn't useful to you.
How we'll work together
We won't start by handing you another diet or a long list of things you should be doing.
We'll look at the gap between what you know and what you're actually doing, and work out what's getting in the way.
Some weeks that might be your eating habits. Other weeks it could be finding time for strength training, managing evenings when you're tired or learning to enjoy a meal out without feeling you've undone everything.
We'll focus on what matters to YOU, building changes you can keep up in real life.
The aim isn't just to help you lose fat. It's to help you feel more confident in your choices, stronger in your body and less caught up in the constant cycle of dieting and starting again.
Imagine not having to think so hard about food anymore.
Going out for dinner and enjoying yourself without wondering how you're going to make up for it tomorrow.
Going on holiday without deciding you'll sort your weight out when you get home.
Being able to eat something you fancy without it turning into a whole conversation with yourself about whether you've been good or bad.
And still feeling confident that you're looking after your health, getting stronger and making progress towards your goals.
That's what I want to help you work towards over our 12 weeks together.
Not just losing some fat, although I know that's important to you.
But understanding your habits, knowing what works for you and feeling confident enough to make your own choices without constantly needing another set of rules.
Because at this stage of life, haven't you got better things to do than spend another 20 years worrying about your weight?
If you're ready to lose fat without
This is what happens when things start to click.
You start to notice that you're making different choices without having to talk yourself into them.
You can enjoy a meal out without feeling you've undone all your hard work.
You have a few days when things don't go to plan, but instead of giving up and promising to start again on Monday, you just carry on.
And you begin to see progress towards your fat loss and health goals without feeling like you're constantly on a diet.
It's not because you've suddenly found more willpower.
It's because you've started to understand yourself better, recognise what's getting in your way and find ways of doing things that work for YOU.
And those small changes begin to add up.
The real difference? You're learning how to look after yourself without constantly feeling you need to start over.
“I’ve finally built habits that last and i’m not afraid i’ll lose them when life gets busy,”
- Carole 61
“I’ve lost weight without dieting for the first time and I now feel in control around food.”
- Jackie 59
“It’s not just about the number on the scale, my energy is better, my mndset has shifted & I feel more ME again.”
- Nicky 65
You might be thinking…
“I've tried so many things before. How will this be any different?”
That's a fair question.
You probably already know quite a lot about healthy eating and exercise. And you may have lost weight successfully in the past.
The problem isn't necessarily knowing what to do. It's finding a way of doing it that you can keep up without constantly feeling you're on or off a diet.
That's what we'll work on together.
We'll look at what's getting in your way, what's worked before, what hasn't, and how to make changes that fit your life now.
“I'm already doing quite a lot of the right things. Do I really need coaching?”
Maybe you're active, eat reasonably well and generally look after yourself.
But you'd still like to lose some fat, feel better in your clothes or stop having the same arguments with yourself about food.
Sometimes it's hard to see what's holding you back when you're in the middle of it.
Having someone look at the bigger picture with you, ask the right questions and help you work out what to focus on can make a real difference.
“What if I spend the money and still don't get the results I want?”
I understand that concern, especially if you've invested in diets or programmes before.
I can't promise you'll lose a particular amount of weight in 12 weeks. And I wouldn't want to.
What I can promise is that we'll look at YOU, rather than hand you another set of rules and expect you to follow them.
You'll have personal support, honest conversations and practical steps to work on between our sessions.
The aim is to help you make progress with your fat loss and health goals while building habits and understanding that you can keep using long after our 12 weeks together.
“Will I have to give up the things I enjoy?”
No. And I wouldn't want you to.
Meals out, holidays, family celebrations and a glass of wine are part of life.
We'll work on how you can enjoy those things while still making progress towards your goals.
Because your health and fitness should support your life, not become your life.
Hi, I’m Julie.
I'm 62, and I know what it's like to want to feel good in your clothes, lose a few pounds and still enjoy your life.
But I also know that, at this stage of life, there's so much more to looking after ourselves than the number on the scales.
I want to be strong, fit and healthy enough to enjoy the next 20 or 30 years. And I don't want to spend them constantly worrying about what I should and shouldn't eat.
Through my years of coaching women, there's something I've heard over and over again.
“I know what I should be doing. I just can't seem to do it consistently.”
And often these women are already doing plenty of things right.
They're active, they eat reasonably well and they know a fair bit about nutrition.
But they're frustrated that they're not seeing the results they want, or that they keep slipping back into habits they've been trying to change for years.
And that's what interests me.
Not just telling women what to eat or how much to exercise, but helping them understand what's happening between knowing what to do and actually doing it.
Because sometimes it's not more information or another plan that's missing.
It's understanding your own habits, learning to make choices that work for you and having someone alongside you to help you put it all into practice.
That's the approach behind MIND Personal Coaching.
I don't just want women eating differently. I want them THINKING about food differently.
So they can lose fat if that's their goal, feel stronger and healthier and get on with enjoying their lives without another diet taking over.
Ready to stop starting over?
You want to lose some fat, feel good in your clothes and look after your health for the years ahead.
But you don't want another diet, more rules or to spend your life thinking about food.
With MIND Personal Coaching, we'll work together over 12 weeks to understand what's getting in your way and make changes that work for YOU.
With personal coaching, regular support and a focus on what matters most to you, you won't be left trying to figure it all out on your own.
Let's find your gap between knowing what to do and actually doing it.
[Apply for MIND Personal Coaching]
Your Investment
£997
Frequently Asked Questions
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You don’t need hours a day or perfect routines. This method is built to fit in with your life, meaning you can start with as little as 10 minutes. We focus on layering habits slowly, so it feels doable, not overwhelming.
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No tracking. No counting. No spreadsheets.
I have a show-up sheet that you can tick off as habits start to stick, but it’s there to remind you not to beat you up daily. We focus on building structure, not obsession.
You’ll learn how to eat, move and check in with how you feel in a way that’s flexible, simple, and sustainable.
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Yes. In fact, that’s who this is designed for.
If you’ve fallen off track more times than you can count, you’re not broken, your plans have been.
This method helps you build habits that last, even when motivation dips or life gets messy.
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Because this isn’t a plan you “follow”, it’s a system that fits you.
Instead of changing everything at once, we focus on small, steady changes that create real results.This is about consistency, not perfection. And that’s what makes it stick.
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Most women experience noticeable changes in their energy, confidence, and body within 30 days.
You’ll feel more in control, less stressed, and more you. And yes, fat loss happens, but it’s the by-product, not the obsession.