The AfterShift

The AfterShift

Welcome to the AfterShift Membership

For midlife women who want to stay consistent, stay supported, and stop starting over.

You’ve done the MIND Method.
You’ve learned what works.
You’ve started shifting your habits, your body, and your confidence.

But what happens next?

How do you stay steady… when life gets messy?

You don’t need another course.
You need continuity. Coaching. Community.

That’s why I created the MIND Membership.

A low-cost, high-value monthly space for past clients and graduates of the MIND Method who want to:

✅ Keep their results
✅ Stay connected
✅ Feel accountable—without pressure
✅ Keep showing up—without perfection

💛 What’s Included Each Month:

  • 2x Live Masterclasses or Coaching Sessions
    Zoom sessions to keep your habits sharp and your momentum strong

  • Monthly Check-In Prompt or Tracker
    Reflect, refocus, and stay connected to what matters

  • Supportive Facebook Community
    Stay close to like-minded women who get it

  • Access to Session Replays & Resources
    Catch up or revisit key lessons anytime

This is for you if:

  • You’ve completed the MIND Method

  • You’re in the Facebook group and want more focused support

  • You know what works, but want to keep showing up for yourself

  • You’re craving gentle accountability—not more noise

The Investment: Just £20/month

Cancel anytime. No long contracts.
Just consistent, compassionate support to help you stay steady and strong—month after month.Ready to Stay on Track Without Going It Alone?

Click below to join the MIND Membership and stay connected to the habits and support that make you feel more you.