2 Weeks for You™
You know what to do. So why do you still feel stuck?
Two weeks of coaching, short home workouts and accountability for women over 50 who want to turn good intentions into action.
You’re making an effort to eat well. You keep meaning to exercise. You’d like your clothes to feel more comfortable.
But by evening, you’re tired and picking at food. The workout gets put off. A busy weekend leaves you wondering why you can’t keep going.
You don’t necessarily need more information. You need to understand where you get stuck and what would help you do something differently.
That’s what we’ll work on together.
One pattern. A clear place to start.
Over the 2 weeks, you’ll choose one pattern that’s getting in your way.
Perhaps you:
Reach for snacks whenever you finally sit down.
Put exercise off because you haven’t got time for a “proper” session.
Eat well all week, then feel you’ve undone it at the weekend.
Keep waiting for life to settle down before you focus on yourself.
We’ll explore what happens in those moments, choose a manageable change and practise it in your everyday life.
Then we’ll review how it went and adjust. You won’t be left trying to figure it out alone.
What’s included
Two live coaching sessions
Identify your pattern, ask questions and work out what to try. Replays included.
Two live home workouts
One each week, with options to help you take part at your level. Replays included.
The three-week Strength Starter programme to keep
Short home strength sessions you can use during the fortnight and continue afterwards. I’ll explain where to start so you’re not trying to fit everything in.
A private Facebook group
Simple prompts, check-ins and support from me to help you follow through.
Why I’m doing this
I recently realised I wanted a little more focus on my own habits - and some accountability would help me too.
I don’t usually run something this short, but a fortnight before Christmas feels like a useful opportunity to make time for ourselves. It will also remove the ahhhh January’s coming and I need to get ‘on it’. You will already be one step ahead.
I’ll be joining in alongside you.
What could be different after two weeks?
You could finish the fortnight feeling less baffled by your own choices. Instead of “Why do I keep doing this?”, you can recognise what’s happening and have something useful to try.
You’ve made time for workouts you would usually postpone. You’ve practised handling that moment when you’re tired, reaching for food or tempted to leave everything until Monday.
That gives you something to build confidence on: you’ve followed through, even when the week wasn’t perfect.
The aim is to leave feeling clearer about what helps you, more capable of making changes and encouraged that you’re moving in the right direction — without needing another strict diet.
Dates: 16th November - 30th November
£29 — one payment
Includes both coaching sessions, both live workouts and replays, Facebook group support during the fortnight, and the three-week Strength Starter to keep.
Delivered through a private Facebook group and live Zoom sessions, with replays available. Full joining details arrive by email after booking.
Julie x
“I finally feel confident using weights at home. Short, simple workouts I can actually stick to. I feel stronger already.”
Amanda 56